Muscle Building Secrets From Muscle Might!

Posted by Dave Wigwire

January 16, 2010

In part 1 of this three part series I reviewed 5 important nutrition building muscle mass principles. Part 2 of this series will discuss 5 additional pointers or techniques that you may want to incorporate into the nutritional aspect of your bodybuilding routines. These 5 additional tips include pre-training nutrition, post workout nutrition, nitric oxide, branched chain amino acids and growth hormone.

1. Pre-training nutrition: As discussed in the first article in this series a well proportioned pre-training meal is recommended to give your body a constant supply to give your body the appropriate nutrients it needs to help minimize muscle breakdown as well as give you the energy to help you get through your workouts. However, in some cases eating before working out can cause some individuals to become bloated and lethargic no matter how well they proportion their pre-workout meal. In these cases it is recommended that you substitute a retraining workout meal with a nutritional protein shake. This kind of shake can consist of 20 grams of whey protein and 20 to 40 grams of a fast acting carbohydrate or some variation of that combination. Consuming this type of meal before or during training can help minimize muscle fiber breakdown.

Training too long – It’s easy to be enthusiastic in the gym. We’ve all been there. Once you start to see even the tiniest result, you want to be in there for hours on end trying to force more. But this is a big mistake. Training too long is not only overtraining, it’s also draining mentally. Putting yourself in overload mode isn’t the way to longevity. Besides, training too long exhausts you for the next workout. REMEDY: Limit yourself to 30 – 45 minutes no matter what. You’ll find that you can get everything in you need and you’ll walk out having accomplished just enough

Next the 3rd main thing is CREATINE. This supplement is a metabolite produced in the body composed of three amino acids, L-methionine,I-arginine and L-grycine. When you are taking the supplement creatine and it reaches your muscles it is then converted into phosphocreatine, which then is used to regenerate your muscles ultimate energy adenosine triphosphate. With this supplement you will be HUGELY increasing your muscle mass growth , because it pushes water inside the muscle cell and enlarging it. By taking CREATINE you will see big results in less then no time.

Now the recovery section here L-glutamine supplement .. This is an amino acid in the muscle cells. When your muscles get tired or stressed this is released from them. So when you train really hard in the, this is what happens. Take this supplement to increase the muscular recovery. This makes it so you can train more and harder and still give your muscles the recovery they need. You simply must take this supplement/vitamin when trying to add serious muscle mass

Want to find out more about Muscle Might, then visit Dave Wigwire’s site on how to choose the best Herbal Muscle Building Supplement for your needs.